17 Tips on How to Have a Better Orgasm | Sex Therapist

how to have a better orgasm
Source: Shutterstock

Grab her from the back, let her hands go behind, kiss her on the neck and let your tongue nibble for a moment at her neck, then slowly, slowly grab her breasts- stroking gently, her nipples. Here begins the journey to an explosive magic moment.

Intimate moments shared together with the one you love are killer moments! The feeling is electrifying and totally out of this world.

Just so much has been said about the benefits of sex. So while sex is important, having a great orgasm during sex is much more important.

To help you fire up the heat in your sex life and make your partner squirm in pleasure tonight, here’re a few tips on how to have better Orgasms.

I advise you to lay low all the lame things you thought you knew that never got you any results and come on this ride with me. It is better off if it is your first time.

So if you have never had an orgasm in your entire sex life or have not gotten your partner to, here’s how to have them screaming off the roof tonight.

How to have a better Orgasm

Below are 17 how to have orgasms tips:

  1. Locate the ideal location.
  2. Touch the clitoris
  3. Stimulate the P-spot
  4. Practicing mindfulness
  5. By strengthening the physical and mental connection.
  6. Practice Masturbation
  7. Experiment with Tantric Methods
  8. Defer Gratification
  9. Do Kegels
  10. Discuss Sexual Fantasies
  11. Try Edging
  12. Overcome performance anxiety
  13. Bring in Foreplay
  14. Use lubrication to increase comfort and pleasure
  15. Push yourself harder with hugs and kisses
  16. Enhance your orgasm potential
  17. Sex should be timed to coincide with your natural cycle.

#1. Locate the ideal location.

One of the most effective tips on how to have better orgasms is finding out the best location. This is because everyone has a particular part that reacts more than other parts when touched. So, it’s important you find out that your partner’s more sensitive part and start from there.

The truth is, stimulating the proper location will result in a more intense and satisfying orgasm.

#2. Touch the clitoris

This is one of the best orgasmic tips for women. In fact, incorporating clitoral stimulation to maximize your pleasure is one technique to improve sex.

According to sex experts, the clitoris is a key erogenous zone that, in terms of nerve endings and biological structure, is analogous to a penis, and it can be stimulated in a variety of ways, beginning with the C-spot.

The visible region of the clitoris is known as the C-spot. This area contains numerous nerve endings and is extremely sensitive to touch.

As a result, stroking it when masturbating or having coupled sex can result in exceptionally strong orgasms.

The G-spot, which is assumed to be an erogenous zone within the vaginal canal, is another well-known area.

This extreme stimulation, according to Mathis Kennington, Ph.D., a certified sex therapist and co-founder of The Practice in Austin and The Couple Lab is essentially another sort of clitoral stimulation.

So, if you are looking for tips to have a better orgasm, you can try this out Use your hands, your partner’s hands, or a tool like a vibrator to stimulate the clitoris.

#3. Stimulate the P-spot

Stimulating the P-spot is one of the best orgasmic tips for men. The prostate is referred to as the P-spot. The prostate is a reproductive organ that generates sperm and is placed beneath the bladder.

For men, stimulating this area causes orgasms that are rapid and strong for some people. You can stimulate this area by stroking the space beneath his testicles and above the anus with fingers “either directly inserted into the anus or through the skin by massaging the space underneath his testicles and above the anus.”

Honestly, as a guy, this is one of the effective tips on how to better orgasm. You can try it out.

#4. Practicing mindfulness

 Touching sensations in daily activities can help you increase the pleasure and intensity of orgasm in your bedroom. After all, sex is very emotional.

Dr. Emily Jamea is a certified sex therapist at REVIVE in Houston. She conducted research published on Sex and Relationship Therapy and found that enhanced sensuality outside the bedroom, or the ability to regulate all five senses, can increase sexual satisfaction in the bedroom.

#5. By strengthening the physical and mental connection.

The study consisted of 195 people over the age of 25 who had safe and lasting relationships. Participants completed a survey that measured attachment, sexiness, curiosity, imagination, and sexual satisfaction. In this group, sex appeal and imagination are significantly related to optimal sexual satisfaction.

 For example, people who report that they taste the food they eat while walking or actually feel the warmth of the sun on their faces are more likely to associate with sexual sensual pleasure.

#6. Practice Masturbation – How to have a better Orgasm

Another way of having better orgasms is through masturbation. Although it is believed that masturbation causes erectile dysfunction, penis curvature, penis shrinkage, infertility, low sperm count, hairy palms, mental illness, and so on, it can also help in having better orgasms.

This is because it helps you understand what gets you going. It can even lead to better and more frequent orgasms during coupled sex if mastered.

On the contrarily, According to a sex therapist, Kennington, people frequently forego masturbation or porn intake in the hopes of improving their orgasms during coupled sex, meanwhile, there is no link between them.

He further said that Masturbation and porn can come in the way of having excellent partnered sex if people aren’t honest with their partners about their sexual preferences.

This might happen if a person is anxious about their sexual preferences and turns to porn instead of communicating honestly with their partners about their sexual desires. This type of behavior is referred to as erotic conflict by Kennington, and it may strain relationships sexually — and completely — if not addressed.

Masturbation can also be used to demonstrate to partners what makes them climax. This helps their partners learn what makes them feel good sexually and can help them have better-coupled sex in the future.

Because each partner has an intrinsic understanding of the other’s anatomy, Jamea believes that same-sex couples may have less difficulty conveying sexual wants than heterosexual couples.

#7. Experiment with Tantric Methods

Over the years, Experimenting with Tantric Methods has proven to be one of the best male and female orgasm tips.

According to Dawn Cartright tantric instructor, harnessing the power of breath may help your mind slow down and become hyper-sensitive to full-body feelings. Breathe and rock together to prepare for orgasmic pleasures, then tighten your PC muscles before intercourse.

#8. Defer Gratification

Another better orgasm tip is deferring gratification during sexual intercourse. It is a term used to describe the process of delaying gratification

So, rather than sprinting to the finish line, the study suggests that building up to the moment of orgasm, stopping (also known as edging), and then building back up to the point of climax can promote better, stronger orgasms.

#9. Do Kegels

Trying out Kegels is one of the orgasmic tips for women. You may ask, what is Kegels?

Kegels are pelvic floor muscle strengthening exercises. According to Jamea, “The stronger and healthier the pelvic floor muscles are, the better orgasms people will have.”

Everyone, not only those with vaginas, can benefit from stronger pelvic floor muscles, which can lead to more intense orgasms. That means, it is a better orgasm for men as well.

For persons who ejaculate too soon during coupled intercourse, Jamea offers kegel exercises. Premature ejaculation, often known as fast orgasms, occurs when the pelvic floor muscles are overly tight.

People who do these exercises can learn to relax these muscles during sex and thus have more pleasurable sexual encounters.

It’s better to see a pelvic physical therapist before doing Kegels. They can assist you in determining what is appropriate and safe for your body.

#10. Discuss Sexual Fantasies

The exciting, sexy mental images we conjure up in our thoughts are known as sexual fantasies. While some people are embarrassed by their sexual fantasies, fantasizing about sex is perfectly natural and even healthy.

Bringing up — and playing out — sexual fantasies with a partner can be a fun way to liven up your sex life. According to Kennington, talking about sexual fantasies can help you develop a desire for and with a partner, which is one of the most fundamental aspects of wonderful sex.

Talk to your lover about your sexual fantasies both inside and outside the bedroom. Before engaging in any sexual activity, make sure to discuss boundaries and obtain consent.

#11. Try Edging

Another way on how to have better orgasms is by edging. Edging also known as surfing, peaking and teasing is a sexual practice that allows you to delay orgasm.

It has to do with stopping sexual stimulation just as you’re about to orgasm, waiting, and then starting stimulation again.

According to Kennington, “Both the loss of control and the repetitive stimulation of a man’s penis, whether orally or manually may make an orgasm very enjoyable.” He claims that edging performs the same benefit for those with clitorises.

However, during edging, communication between lovers is crucial so that one can alert the other when they’re approaching climax. It’s also a good idea for lovers to talk about how long they want to maintain edging during sex. This will make it easier for both couples to have a more enjoyable relationship.

#12. Overcome performance anxiety

When it comes to coupled sex, performance anxiety may frequently stand in the way of getting the most out of it. Insecurity about one’s sexual performance, body image, or how one thinks their partner feels about them sexually can all contribute to performance anxiety. People with penises may ejaculate too quickly or not at all as a result of this fear.

According to Kennington, people often experience performance anxiety because they focus only on achieving orgasm for themselves or a partner, rather than on what feels good during sex.

During coupled sex, focusing on the sensory pleasure of the event rather than obtaining climax might help improve sexual experiences.

#13. Bring in Foreplay

Foreplay heightens sexual tension during partnered intercourse, resulting in more satisfying orgasms. It’s especially helpful for women who have vaginal problems.

When stimulated, the vagina creates a natural lubricant to prepare the body for entrance. Before penetration, foreplay is crucial because it provides lubrication that makes penetrative partnered sex more comfortable.

For heterosexual partners, foreplay can also help close the orgasm gap. Men commonly climax (or finish) before women, which frequently brings the sexual experience to a close. “Men orgasm in 2 to 10 minutes on average, but women require 15 to 30 minutes,” Jamea says.

While Jamea acknowledges that simultaneous orgasms aren’t possible in every sexual encounter, she advises both partners to be equally aware of each other’s enjoyment during sex.

One strategy to increase simultaneous sexual climax is to spend time during foreplay focusing on each other’s enjoyment.

#14. Use lubrication to increase comfort and pleasure

One of the simplest and most effective ways to increase arousal and pleasure is to add a lot of lubricant to the equation. Through lubrication, couples have opened up a wider range of places, activities, and techniques.

 Diversity has been shown to increase arousal and ultimately the pleasure of sexual intercourse. In addition, it can also help relieve the pain of vaginal dryness and use a one-way ticket to replace the pain of sex.

 #15. Push yourself harder with hugs and kisses

Another tip on how to have a better orgasm is by kissing and hugging harder. In a world filled with one-night stands and binge-drinking adventures, the amorous aspect of sex is often overlooked.

We hug and kiss our partner before, during, and after sex for physical reasons. These intimate and emotional behaviors release a hormone called oxytocin, also known as the “love” hormone.

This hormone has been scientifically proven to increase the intensity of orgasm. So, make sure to build it up as much as possible before oral sex and penetrative sex. The natural build-up will help you achieve a stronger and more powerful orgasm.

#16. Enhance your orgasm potential

Incredible orgasms are not available to everyone; in fact, up to 45% of women have little or no arousal during sexual intercourse. However, if your orgasm has clearly not caused a sensation, certain products can help you regain your full pleasure potential.

#17. Sex should be timed to coincide with your natural cycle.

It could have a lot to do with timing if you’ve ever experienced an orgasm and immediately felt like it lacked the pleasure levels associated with past climaxes.

Because a woman’s desire peaks after ovulation, sex experienced a few weeks before or after that period may be less enjoyable.

As a result, aim to schedule your sex on days when you’re ovulating. You may notice a significant boost in the pleasure you get from your orgasms.

If you’re not trying for a baby, make sure you have contraception in place during these particularly fertile days.

Related Articles

Leave a Reply

Your email address will not be published.

You May Also Like